I'm Josie- strength coach, strongman athlete, avid hiker, cold water swimmer, occasional trail runner, natural stone nerd and mother of five strong girls!
Groundwork came into being with the recognition that many people want to spend more time exploring Tassie's wilderness, they just need a little more support and guidance to make it happen. Groundwork Functional Fitness is at it's core an exploration of how consistent effort in the gym translates to physical and mental resilience when we step outdoors.